Great Substitute for Tater Tots
I like to make these in place of fries or tater tots they taste good and don't have that greasy taste. This is a nice way to serve kids broccoli.
Ingredients-
Ingredients-
2 cups Frozen broccoli
2 Eggs
2/3 cup Italian breadcrumbs
2/3 cup Panko breadcrumbs
1/3 cup Cheddar cheese
1/4 cup Yellow onion
2 Tablespoons Parsley
1/2 teaspoon Pepper
1/2 teaspoon Salt
How to:
Preheat oven to 400 degrees
Start by bringing a medium pot of water to a boil. Once at a boil quickly blanche the broccoli for one to two minutes then stop the cooking by removing form the boiling water to a cold water bath. strain. Next finely chop the Yellow onion, Broccoli and Parsley. In a medium bowl mix everything together. Once everything is well mixed shape into tots. Line a baking sheet with parchment paper and place your tots on the sheet and put in the oven for 15-24 minutes flipping halfway through
. Let cool and enjoy.  |
| pre-bake |
Originally by: gimme delicious
wow, this is awesome. I don't have any small children which this would be great for, but I have a teenager who loves to dip. with a cool ranch dip or hot cheese dip, she would devour these...and so would I. It's healthy too because your not frying them so you don't have all that oil. I definitely will make these and forward the recipe to my friends.
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